AMH—isn’t it a new term for non-med people? The anti-Müllerian hormone is important for the female body to enhance fertility. Are you still confused about AMH? Don’t worry, this blog will help you get a complete description of this hormone, its importance, how to increase AMH level, and its role in increasing women’s fertility.

Let’s start our journey by understanding what AMH is and where it is produced basically.

The basics you need to know about AMH: 

 AMH is an acronym whose expansion is an anti-Müllerian hormone, which can be termed the Ovarian Reserve hormone in general, which is a protein hormone. It is known as ovarian reserve hormone because it is produced from female ovaries and hence helps in increasing the fertility of women. 

After the definition of this female ovarian hormone and the source from where it is produced, let’s move further by mentioning the importance of AMH in the female body in the journey of pregnancy. 

Why does AMH matter for your fertility journey? 

There are several reasons that make AMH important in the female body. Curious to know about its details? Continue reading further, and this will help you get the complete details about this hormone in the ovary. 

Apart from maintaining fertility, it is also known to provide the details of the eggs that are remaining in the ovaries and further helps the couple know about the chances of conceiving. 

Later on, it is also seen that the level of AMH is known to provide information about the treatment that will help the individual or couple in conceiving, such as in vitro fertilization, IUI, and many more modified medical technologies and methods that help people get their dreams of being parents come true. 

Now, going further, a question might arise in our mind: if the level of AMH is low, how to increase the anti-Müllerian hormone so that the couple doesn’t face any difficulty? Let’s take a deep dive into this and get a clear answer for the readers. 

How to increase AMH level? Complete Guidelines: 

For couples who are aware of the difficulty they might face due to low levels of AMH, below are the guidelines that should be followed to answer how to increase your AMH levels. Follow the below-mentioned tips without any excuse, and you can increase your AMH levels without any difficulty and hence increase fertility. 

1.  The first and foremost priority for increasing the AMH level is taking healthy diets that will be necessary for every individual planning to conceive. To increase fertility, the food should be rich in sources like vitamin D, omega-3 fatty acids, zinc, folate, and B vitamins, which will help increase the level of AMH for women. 
2. Apart from proper diet, working out also plays an essential role in maintaining proper health and increasing AMH levels. Exercise regularly will help in staying fit as well as maintaining a healthy lifestyle. 
3. Stress is another thing that has a bad impact on the hormonal balance of the body; hence, it is advised to be stress-free and do some mindful activities to have a peaceful mind while maintaining the AMH level. 
4. Avoid exposure to toxins and drugs that will affect your hormonal balance and hence can reduce the fertility level of the women and further decrease the number of eggs, leading to difficulty in conceiving. 
5. Including the above-mentioned tips, it is advised to have enough sleep, drink plenty of water, and stay hydrated, as these will help you stay fit and keep your hormones balanced. 

Last Words: 

Concluding this blog, we are hopeful that we have explained to you briefly about the AMH level in women’s bodies and the tips that a woman can follow on her question to how to increase your AMH levels to maintain fertility and further conceive a baby.