IVF success depends on multiple factors that can affect the outcome of the IVF procedure. One such factor is nutrition intake during the entire process of IVF. If you considering IVF to get pregnant, then you should make yourself aware of the importance of proper nutrition intake so that chances of IVF success can be increased. In this blog, you will learn about the nutritional importance and requirements for IVF procedures.
The Role of Nutrition in IVF: A Beginner’s Guide
Maintaining a healthy diet that is rich in nutrients, proteins, carbohydrates, and fats is important in every manner. It keeps your body fit from the outside and healthy from the inside. It improves sperm and egg quality, that helps in fertilization and embryo development. During the IVF procedure, both partners should focus on their diet and nutrition intake, since for a successful IVF procedure healthy sperm and egg are required.
Women
Women need to take their health very seriously, especially when they are undergoing IVF procedures, Any negligence can become the reason for an unsuccessful IVF procedure, Which will not only affect them emotionally but physically and financially too. For healthy egg development, some specific nutrients have to be included in your diet. They are given below:
- Folic acid: This helps in fetal development and prevents birth defects. It is essential for DNA synthesis and cell division. To maintain the level of folic acid in your body, women can take folic acid supplements to support embryo development.
- Zinc: Enhances DNA and development of the fetus, along with folic acid zinc helps in the synthesis of DNA that prevents any complexities with the fetus.
- Iron: Iron deficiency can lead to anemia which is not good for pregnancies it may affect ovulation and overall fertility. Start intake of iron-rich foods like lean meats, beans, and spinach. These food items can help maintain adequate iron levels.
- Calcium:It is seen in many women that they have a deficiency of calcium. It is important to maintain the level of calcium in the body as it improves breast milk quality and prevents preterm birth and pre-eclampsia.
- Omega-3 Fatty Acids:This fatty acid is found in fish like salmon and walnuts. This mega-3 fatty acid is known for its anti-inflammatory properties. They help improve blood flow to the uterus and help regulate hormone levels which are necessary for a successful IVF outcome.
- Antioxidants:This includes vitamins C and E, which help in protecting the reproductive cells from oxidation Oxidation stress negatively impacts eggs and sperm causing infertility or reducing fertility. To improve the level of antioxidants foods like berries, nuts, and leafy greens should be incorporated into the diet.
- Vitamin D: According to recent reports from various researchers, vitamin D also plays an important role in making IVF procedures successful. It helps in the proper regulation of the menstrual cycle and supports the development of healthy eggs. You can get sufficient vitamin D from sunlight, fortified dairy products, and fatty fish.
Men
As mentioned, sperm quality plays a very important role in IVF success. Hence men need to eat a nutritious diet. Which should include:
- Protein:As females need iron and calcium, males need protein in good amounts to maintain their health and keep their reproductive health fit.
- Omega-3 Fatty Acids: Not only do females need omega-3 fatty but, men’s bodies also need it in significant amounts. It balances reproductive hormones and supports the uterine lining and brain development
- Zinc and Selenium: These minerals are vital for sperm production and function. Oysters, pumpkin, and Brazil nuts are some of the food items that can be eaten to enhance sperm quality and motility.
Food Items You Should Avoid
As nutrients are essential for IVF success, there are awesome food items that couples should avoid especially during the IVF process as it can impact the results.
- Alcohol: Consumption of alcohol either should be reduced or should be stopped completely as it causes premature ejaculation in males which prevents embryo formation in females.
- Processed Foods: Oily foods, sugar-loaded beverages, and fast foods contain high trans fat content and low nutritional value, which can affect fertility.
Conclusion
Nutrition is a powerful source of energy to your body makes your body healthy and also increases the chances of IVF success. By properly focusing on diet, exercising daily, and staying hydrated you can support your reproductive health. Remember to keep real expectations since IVF does not guarantee success, but with the efforts of healthcare providers and advanced technologies, all the risks can be minimized which increases the success rates of IVF.