In the complete lifecycle of a couple, pregnancy is a magical yet challenging experience. It is noticed that some couples conceive soon after the moment they decide, but some couples face difficulty in conceiving even after trying for too long. What is the reason behind it? This blog is all about the differences in a couple’s pregnancy along with tips on how to increase the chance of getting pregnant.
Why Do Couples Struggle to Conceive?
When we were learning about the reproductive system in school, we were taught that a couple can become pregnant soon after they make love. Is this true? Well, the answer to this is a clear no! Apart from this, the other reasons for difficulty can be hormonal imbalances, low sperm count or quality, age-related decline in fertility, and lifestyle factors such as smoking and alcohol consumption, as well as mental stress.
Getting the Perfect Time to Boost Pregnancy:
For the couple who are trying to conceive but not getting the result, it is important to make them aware of the time that increases the chances of pregnancy. It is seen that every month an egg in your ovary grows and gets ready to be released. After the egg is released, it travels to the uterus through the fallopian tube, which is known as the ovulation process.
The egg is ready to fertilize with sperm only for 24 hours. Hence, it is mainly advised for couples to have sex a few days before and during ovulation to increase their chances of getting pregnant. If the egg is fertilized, it attaches to your uterus, and pregnancy starts. This will help you understand when you’re most fertile to plan your pregnancy journey.
How to increase the chance of getting pregnant:
Starting the journey of conceiving, the couple needs to know about their body and further maintain a healthy pregnancy using the below-mentioned steps. Having different bodies, everybody requires different diets to maintain their health. Hence, it is advised to take meals according to the requirements along with light exercises that will help in conceiving a baby.
The instructions mentioned below should be noted by the couple to get a high chance of conceiving:
- Understand your menstrual cycle, so that you can get an idea of the ovulation period and hence maximize the chances of pregnancy.
- Maintain a stress-free life, as it is seen that stress levels can affect the fertility of the person and hence stay mentally fit to get a healthy pregnancy.
- Say no to harmful substances like smoking, alcohol consumption, and other drug intakes so that you can improve your reproductive health and hence help increase the chance of conceiving.
- If you are suffering from any type of medical issue; like thyroid that may affect your pregnancy and can interrupt the chances of conception, it is advised to consult your female specialist for treatment.
- Both members should go under preconception health screening so that they can find out any problem that might be related to genetic issues or chromosome abnormalities, and hence further treatment can be done to increase the chance of conceiving.
Last Word:
Concluding with a last word, it is advised to maintain a proper diet and mental peace along with a proper hormonal balance. This blog will be mostly beneficial for couples planning for their first pregnancy and facing difficulty in conceiving. Apart from following these steps, it is also advised to stay calm and peaceful without losing hope in the journey of conceiving.